How can I get rid of my ongoing cycle of feeling numb and crazy?

Watch Listen Read I felt the walking dead some days, and then a total emotional mess on other days, how do I stop feeling numb? I would encourage journaling and giving a voice to the numb. And if you’re feeling crazy, that means your mind is racing, which means that you want to do some […]

How can I not be easily duped and not feel stupid?

Watch Listen Read The question is, I am so easy to dupe. I think one of my negative beliefs was that I was dumb for not trusting the signs. So what I want to tell you, that too was one of my go-to beliefs of, I am so stupid. And I would realize once I […]

How can I overcome the feeling like I’m two different people?

Watch Listen Read The question is like feeling like I’m fluctuating between two people, both of whom are me. It’s like on the one sense, I know this is true, but then that feels completely not true. I 100% remember like the way you described that with feeling like you’re two people that can’t communicate […]