Can these ingrained negative beliefs keep you stuck unknowingly where one would need something like EMDR to release them?




The answer to that is absolutely yes. When you said I’ve had negative beliefs, like I’m not enough for over 60 years, those are deeply ingrained beliefs that are not true. And EMDR will allow you to recognize some of the experiences that have shaped those beliefs. And, for me, my marriage had reinforced the belief that I’m not good enough, but it didn’t start there, that started in childhood. And EMDR certainly helped me be able to uncover some of those beliefs and then be able to reprocess them as simply that, and they’re not true.

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