How can I get these recurring thoughts and images out of my head?

Watch Listen Read I have recurring thoughts and images multiple times a day, and I get so angry. I conjure up so many scenarios in my head that I literally have to stop and say out loud, think what you are thinking about, just stop. I’ve never been one that doesn’t take care of my […]

My partner betrayed me with a friend. Will I ever be able to trust again?

Watch Listen Read Okay. Oh, the only thing that makes betrayal, trauma suck even worse is when there’s a double betrayal. That double whammy, when your partner betrays you with a friend. Oh, that’s the case for this next question. That, that of course you are feeling like, I don’t know with whom I can […]

How do I get rid of my terrible nightmares resulting from betrayal trauma?

Watch Listen Read What to do about nightmares? Throughout my experience with betrayal trauma, I have been plagued by nightmares. It happens almost weekly. At the worst point, I had horrible dreams almost every night. I wake up exhausted and with a horrible headache, I can actually feel that my body has been pumping stress […]

How can I heal in the middle of a marriage where connection is missing?

Watch Listen Read A magnifying glass on a lack of connection. Ouch. This lesson comes at a really difficult time for me. I am sad, and to realize that four years after betrayal, I still cannot hold a gaze on my husband’s eyes and experience love and connection. Looking back, the only times we have […]

How does trauma get trapped in the physical body?

Watch Listen Read I’m sorry, I just don’t get it. I am depressed and I feel terrible about myself and my life in general due to my husband’s betrayal D-Day 2 years ago. And I’m definitely traumatized, and I feel pain and heaviness in my chest, clenching my jaw and shoulder, and other physical symptoms […]

Can I ever forgive a betrayal that caused so much suffering?

Watch Listen Read It’s been six months since I discovered that my husband was heavily into pornography. I’ve moved out of our home and I’ve started to calm down with yoga, meditation, therapy, You Bloom. Going back to work on Wednesday, we started a new couples therapy session where we went through the story all […]

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