A- Yes! Group coaching is for everyone. We try to encourage women to get out of the boxes of “dating, divorced, staying, or separated.” We are not working on your relationship; we are working on your trauma. Every woman in betrayal, no matter her status, has trauma to work through. Often, we focus on our relationship status because we think that is the problem, it's not. This is about addiction, and this is about betrayal trauma. We want to help all women in their trauma and allow them to connect with each other on that level. 

A- It is an 8-month long program. This is not a quick fix program, we will gradually teach you tools so you can practice them and solidify your ability to work through this space with the proper support. 

A- Let us know and we can help you find a group or a coach that is a better fit for you. We want to make sure you are able to get the right support that will help you heal.

A- When you sign up for coaching you will receive access to our app that will give you daily video and journal prompts. You will also have a coach who can answer any questions you might have. Your coach will become an important part of your healing journey as you ask questions and are able to get clarification on the ins and outs of what you are going through. If you choose group coaching, you will also have access to a small group of women you can connect with (6-8 women max) who can offer you additional support. You will meet with your coach once a week to go over that week’s content and go deeper into the subject you have been learning about. This is where you will have an opportunity to discuss those key topics and understand them on a deeper level.

A- If you can do both, we highly recommend it. You will be able to work through a lot of key issues with your coach at a much lower cost, and be able to take any issues that need deeper attention to your therapist –– making that visit much more effective. If you cannot afford both, start out with coaching to really gain a deeper understanding of your trauma and this space at a lower cost, while pinpointing what you need more intense help with. Then take those more intense issues to a therapist when you feel you are ready. 

A- Even though some clients come to us having done a lot of work prior, they are still amazed at how much more in-depth our program is. We guide you through everything you need to understand in order to get unstuck. One of the most important things that this program promotes is consistency. Often when we are in trauma, we do what we call “binge and purge.” We binge on a LOT of information, learn a lot, but eventually get overwhelmed and angry or frustrated and stop (the purge). After a few days or weeks, we realize we still need help, so we start binging on information all over again. In our coaching program, we want you to develop consistency with yourself and get out of that binge and purge behavior. We want you to set aside time for yourself every day (10-15 min) to give your trauma space and time so you can start having a consistent voice and finally heal. This is all part of healing behavior. It is a lifestyle change. 

A- We do not tell women if they should stay or go, but we educate them on what they need to know in order to make that choice. “If you don’t know what to do, you don’t have enough information.”- Dr. Skinner  

Here in the coaching program, we give you that information so you can make that decision for yourself. From what we have seen, when the pain of the relationship becomes greater than the pain of leaving, that is when women typically leave. But that could mean an in-home separation, out of home separation, or divorce. You will be able to make that call when you have enough information. We understand both of those choices are hard and painful and we support you through that space.

A- We run loop groups, so when you start, you will join in on the topic the group is currently on. You will then loop back around until you have come to the point in the program in which you started. If you decide you would like to do the program again (as women often do because they love the consistency, connection, validation, and healing) you can keep looping back around. 

A- When you sign up for coaching, you will be given the options of various days and times. Pick a day and time slot that works best for you and that will be your weekly group call day and time. You will be assigned to the coach that runs that group day and time. If for any reason you feel like the coach or group is not a good fit for you, please let us know and we can move you to another coach and group.

A- This is not a religious-based course, but we do help clients understand that trauma hits them physically, spiritually, and emotionally. In order to heal, they do need to create balance and healing in those three areas. Because we respect our clients and understand spirituality might look different to each of us, we encourage them to work in that space as it applies to them personally.