Online Courses

“I don’t even know who I am. I’ve lost my identity in this experience.” Many women who experience betrayal trauma fell this way. Like they’ve lost who they are.

During this class Dr. Kevin Skinner will challenge you. He believes that you already know who you are. Through a series of questions and a short assignment you can uncover the you that may have been lost. Who is the real you? How do you see yourself? Strong, weak, lovable, compassionate? As you answer these questions you’ll find you have many more.

In this course Brett Williams will walk you through how to understand where your negative beliefs come from. He will challenge you to look at life experiences then help you understand your relationship with those experiences. In the end you will walk away with a clear understanding of your self beliefs, where they came from, and a plan to establish n

Gain a clear understanding of how you are being impacted by infidelity and how you can begin to respond in ways that will bring peace and control to your life. You are stronger than you realize, and there are specific strategies that you can implement to begin the healing process.

There are three main obstacles that prevent intimacy in a relationship. Learn how to overcome these obstacles by applying six practices of intimacy that will lead to a more safe and fulfilling relationship.

Fulfilling your role as a parent while navigating your way through a difficult relationship can be demanding. In this course, you will learn 6 actionable strategies that will help you manage your thoughts, emotions, and the connection you have with your children.

The stress of a difficult or broken relationship can be hard to manage. During this class, you will learn how to better respond to that stress by identifying and releasing the pain you experience. This is a hands-on class that will transform the way you respond to stress in your life.

Discovering a partner’s addiction can bring up many unanswered questions. Learn how to compassionately approach the common questions and dilemmas you face while working to heal your relationship. Learn how to compassionately approach common questions and dilemmas you face while working to heal your relationship.

This class was developed to help women who are dealing with their spouse’s sexual addiction. You will gain an understanding of your partner’s addiction and learn about developing boundaries, allowing yourself to begin moving forward in your relationship with safety.

Addiction has an impact on relationships. In this class, you will learn about the relationship between addiction and intimacy and how to begin to re-establish intimacy while growing closer to those most precious to you.

Sometimes the voices and experiences of life can keep us stuck and create trauma. Trauma can stick with us, hide under the surface, being stored in your body.

Join Jason Clawson as he

Along the path to recovery and healing, there are experiences that “trigger” difficult emotions from the past. Learn specific strategies and steps that you can take to understand your response sequence and effectively respond to triggering events.

“I don’t even know who I am. I’ve lost my identity in this experience.” Many women who experience betrayal trauma fell this way. Like they’ve lost who they are.

During this class Dr. Kevin Skinner will challenge you. He believes that you already know who you are. Through a series of questions and a short assignment you can uncover the you that may have been lost. Who is the real you? How do you see yourself? Strong, weak, lovable, compassionate? As you answer these questions you’ll find you have many more.

Sexual harassment in the workplace can create feelings of chaos, confusion, and destroy self-worth. The hurt and pain can be devastating. Harassment in the workplace can create trauma that may deeply impact the individual for months or even years.

Sexual harassment from those closest to you can be a devastating experience. The hurt and pain can last for years. This type of harassment can create trauma that may deeply impact the individual for months or even years.

Dr. Kevin Skinner, licensed therapist and sexual trauma expert, will guide you through the healing process. Through thousands of hours of clinical work, and over 15 years of experience in working with those suffering from sexual trauma, Dr. Skinner has learned the best methods for healing. Dr. Skinner will help you gain a clear understanding of how you are being impacted by the traumatic experience and how you can begin to respond in ways that will bring peace and control to your life. You are stronger than you realize, and there are specific strategies that you can implement to begin the healing process.

Coming soon.

New to yoga? Get started with our Yoga Basics class. This class is a safe and comfortable place for you to learn and get familiar with basic yoga poses.

Breathe and get grounded. Bloom Yoga is a safe place to feel again. Come with us. Relieve the stress and feel lighter with our online yoga classes.

Breathing techniques and patterns to effectively help you achieve relaxation, stress management, control of mental well-being, and improvement in physical health.

Mindfulness meditation is an ancient art backed by science proven to alleviate stress and improve health. Join meditation instructor Dallin Bruun as he takes you through short guided mindfulness exercises and introduces you to the benefits of using meditation in your life.

Through mindfulness you can find calm by settling into the moment and realizing that you’re already complete. It will help you return to fundamental wholeness. It is these simple principles of mindfulness that have the power to completely transform your life.

Based upon research and hours of therapy, this class will help you improve your chances of succeeding in relationships (whether you’re married or single).

Men are consistent. They are always thinking about sex. However, women might think of sex a few times a week. The difference between men and women is not a bad thing! When you combine men’s push for sex with a woman’s emotion and deeper ideas, this creates a very healthy, meaningful relationship

The lives of most people are histories of their search for intimate, meaningful relationships. Yet, so many struggle to find the intimacy they want. For this purpose, Dr. Kevin Skinner has created this Creating Relationship Intimacy class. Based off of 20 years of intimacy research, Dr. Skinner has developed a step-by-step approach to help couples find and create the type of intimacy they long for.

Creativity can create positive emotion, engagement, accomplishment, meaning and positive relationships. In this class, Chris Giovarelli will give you a five part process to be more creative and find greater fulfillment in your life.

Do you love your home? When you enter each room of your house, how do you feel? Happy? Sad? Frustrated? Avoidance? What many don’t realize is the design of their home can have a direct impact on their mental health. Is this you? Would you like to make a change but don’t know how?

Writing can be a powerful tool to help regulate difficult emotions and understand who you are. Join Lisa Valentine Clark as she teaches you how writing your story and letting your thoughts flow freely can help you live a more grateful, happy, fulfilled, and deliberate life. Learn tips, ideas, and writing exercises that will enhance the writing experience and improve your emotional health.

Not everything that needs to be said can be spoken. Join artist Nora Ballantyne and experience the power of art therapy. During this class you will find hope and renewal by trying something new, unfamiliar, and fun. Purge whatever negative feelings you’re carrying around by giving them their own space.

What is happiness? What negative thoughts are holding you back? How do you change your negative thoughts and perspective?Join Brett Williams, therapist, author, and happiness researcher as he teaches how to achieve change and develop habits that will lead to everyday happiness.

Join Dr. Paul Parkin as he discusses how we can find ourselves when we’re feeling lost. How we navigate the experiences and voices in life that tell us that we’re not enough.

How we think has a huge impact on our life. It can literally form our brain in positive directions or negative directions. Join Brett Williams, Psychotherapist and Happiness Researcher as he teaches you how to develop healthy and optimistic thinking patterns.

Join Dr. Paul Parkin as he delivers an unmatched course on empathy, positive psychology, and finding happiness for yourself and in your closest relationships.

Join Stace Christianson, self-empowerment and emotional health expert to learn what your emotions really reflect about you and those you interact with. Find empowerment through emotional understanding and learn how to rescript your emotions to turn them into a positive experience.

From FranklinCovey, a global leader in performance improvement, join instructor and trust expert Dwight Hansen as he outlines the specific tools you need to grow and restore trust in your relationships.

Have you ever wondered why you love and act the way you do? During this class you will learn about emotional attachment theory. Understand why you respond to emotions the way you do, how to identify opportunities for growth, and how attachment issues manifest themselves in a relationship.

Do you have a hard time saying no? How do you say no without feel guilty or mean? Setting boundaries can create freedom, safety, growth, and peace of mind. But it’s not easy to do.

Based off of over 15 years of clinical therapy and research Dr. Kevin Skinner has developed a process to help individuals find joy after divorce. Join Dr. Skinner and learn how to trust and rediscover yourself.

Join Stace Christianson as she delivers a powerful course on developing emotional awareness that will allow you to create an environment that is safe, nurturing, and growth-minded.

Join Camille Kennard, Clinical Social Worker and Wellness Expert as she takes you on a journey of what it means to fall in love with your body.

Breakthrough the fog and negative thoughts. Join Amy Parks as she outlines the tools and skills to take control of shame-talk.

When life gets hard we tend to look to others to put us back together again. While there are sources and people who can help us put some pieces back together there is one thing they can’t do. They can’t make us completely whole. The thing that makes us the most whole is ourselves. We have the power.

During this class Camille will ask you to dig deep and take a look at your self-esteem and self-concept. She will teach you how to change the way you think about yourself and how to develop a story that is positive and hopeful.

“I don’t even know who I am. I’ve lost my identity in this experience.” Many women who experience betrayal trauma fell this way. Like they’ve lost who they are.

During this class Dr. Kevin Skinner will challenge you. He believes that you already know who you are. Through a series of questions and a short assignment you can uncover the you that may have been lost. Who is the real you? How do you see yourself? Strong, weak, lovable, compassionate? As you answer these questions you’ll find you have many more.

In this course Brett Williams will walk you through how to understand where your negative beliefs come from. He will challenge you to look at life experiences then help you understand your relationship with those experiences. In the end you will walk away with a clear understanding of your self beliefs, where they came from, and a plan to establish n

Join Emily Hoffman as she teaches about proven communication methods that will allow you to get more meaning, make better decisions, and take more committed actions.

Relationships can be our greatest source of joy but also cause the greatest pain and frustration. Our hope is always that our relationships will bring joy. When problems arise they become painful and can be our biggest difficulty.

Join Brad Reedy and learn how to achieve influence in your parenting. He will take a look at the difference between “strictness” and “controlling” in parenting. He will show how children can adjust and thrive within high levels of structure.

Sometimes the voices and experiences of life can keep us stuck and create trauma. Trauma can stick with us, hide under the surface, being stored in your body.

Join Jason Clawson as he

Live fearlessly! We hear it all the time. How do we actually do that? Fear is formed by our previous experiences and inexperiences. It’s an emotion that will hold you back, creating a barrier between where you are and where you want to be.

Life is unpredictable. It seems like we all, at some point are faced with trials and loss. Loss of a loved one, loss of a job or relationship. These can be difficult things to understand and move on from.

Do you have a hard time saying no? How do you say no without feel guilty or mean? Setting boundaries can create freedom, safety, growth, and peace of mind. But it’s not easy to do.

“I’m so stressed out!” A common phrase that we can often find ourselves thinking or saying. We all feel stress to some degree. The question is do we have control over stress? Life is busy! At some point we’re bound to feel overwhelmed and… stressed out. However, we have control over how we respond in those stressful situations. Join Camille Kennard as she teaches 5 steps to calm your mind when you’re feeling stressed out. These steps will lead to a happier and more productive life. Don’t let stress hold you back from accomplishing your goals.

It’s commonly said that we’re our own worst critic. Why are we so hard on ourselves and what is the impact of our self judgements? Why do we continually tell ourselves we’re not enough?

Did you know that there are actually 12 different types of people? What type of person are you and are you living up to your potential?

Life is unpredictable. It seems like we all, at some point are faced with trials and loss. Loss of a loved one, loss of a job or relationship. These can be difficult things to understand and move on from.

The experience of life carry messages with them. What are those messages telling you? How do you heal when you’re feeling broken?

Regret can be one of the worst feelings that you can ever experience in life. Regrets are so painful because you can’t go back and fix them. Fortunately, there are ways to heal and prevent those feeling of regret in life.