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Betrayal trauma occurs when someone trusted or relied upon for support commits an act of betrayal. It is a unique trauma that can be very difficult to treat. Betrayal trauma […]

Anxiety might seem irrational when it shows up. Most of us have become accustomed to judging our emotions, especially the inconvenient ones. Anxiety shows up unannounced and pulls us in, […]

Anxiety is a feeling I am well acquainted with. You may know the feeling too. It’s that feeling that something bad could happen at any moment and pull the rug […]

It happened again. I should have been used to it by then, but it still felt like a whole new shock to my system. I struggled to form words. I […]

A few years into Jeni’s marriage, she stumbled along her husband’s pornography. When she confronted him about it, she was first met with denial, which changed to claims that “this […]

Carlie always believed one should leave their spouse after infidelity – until she found out about her own husband’s affair and pornography addiction. Her husband, Ryan, was exposed to porn […]

Betrayal is a harrowing experience that has been shown to trigger feelings of intense emotional pain, confusion, anger, fear, sadness, guilt, shame, loneliness, depression, anxiety, and even self-loathing. While experiences […]

“Triggered” has become a bit of a buzzword over the past few years, often used throughout social media to put down someone deemed too delicate and absurd. This cultural phenomenon […]

It’s human nature to have an endpoint in mind. Generally, we thrive off deadlines, benchmarks, and cues that we’re on the right track. Research shows that we’re much more likely […]

In the last few years, the discussion around pornography and its effect on individuals and relationships has intensified. Groups such as Fight the New Drug have made it their sole […]