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Going to therapy can test resolve, break down walls, and be uncomfortable. Vulnerability and honesty in front of new people can disrupt standard coping mechanisms and be very triggering. Understanding […]
Betrayal trauma is very different from other types of trauma. It involves a form of abuse, like many other forms of trauma, and the experience of being betrayed by a […]
Most of us have heard of emotional trauma in response to significantly disturbing events such as natural disasters, accidents, or abuse. However, there is another form of trauma that is […]
If your trust has ever been broken by someone close to you, you’ve probably felt the ways betrayal trauma alters the mind and body. When somebody you depend on to […]
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** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
This class will teach you how to identify a trauma flare, what it looks and feels like for you.
Understand and be able to describe how self-compassion can help you through a trauma flare and have a step-by-step tool to use as you navigate triggers/trauma flares.
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **