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This class will teach you how to identify a trauma flare, what it looks and feels like for you.
Understand and be able to describe how self-compassion can help you through a trauma flare and have a step-by-step tool to use as you navigate triggers/trauma flares.

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **