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In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
How can I read stories of other betrayals and not take on the pain or unnecessary anxiety from them?
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
