How to Combine Breathwork and Mindfulness to Manage Trauma Triggers
JR Patterson, LMFT, EFT, EMDR,
** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **
About the Author
JR Founded Choice Holistic Recovery with the belief that emotions are rooted in either fear or love. His desire is to help people cultivate more love in their relationships, and more love and compassion for themselves. He believes that by better understanding the relationship between fear and love, one can change the lens through which they see their life.