How do I talk to my kids?
Watch Listen Read That’s a very important question. This is a question, especially for parents of younger kids, but I guess in general, for all kids, I have three young boys, nine, seven, and three, and I think it will be important for my husband and I to address some of his struggles with our […]
How can I read stories of other betrayals and not take on the pain or unnecessary anxiety from them?
Watch Listen Read Reading other stories is triggering for me and I find myself applying their story to my situation. What if my husband had an affair with my best friend or what if my husband has been with prostitutes, how do I read these stories with empathy, but not take on the pain from […]
How can I get these recurring thoughts and images out of my head?
Watch Listen Read I have recurring thoughts and images multiple times a day, and I get so angry. I conjure up so many scenarios in my head that I literally have to stop and say out loud, think what you are thinking about, just stop. I’ve never been one that doesn’t take care of my […]
Can journaling help with a lifetime of memories?
Watch Listen Read I’m having a hard time determining one event to journal about. My husband disclosed betrayal that occurred throughout our 22 year marriage. I do not have one specific memory, I’m processing an entire marriage. What we’re looking for here is you to give a language to some of these experiences. What we […]
Developing Consistency in Recovery
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
How to Stop Replaying Painful Memories
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Five steps to increase self-compassion, improving self-talk and healing trauma
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Move Toward™ with Jenna | Summer Self Care | Anxiety | Sadness | Loneliness | Isolation | Not Sleeping
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Developing safety and connection through internal and external boundaries
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Tools to get unstuck as you work through grief and loss in betrayal
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.