Move Toward™ with Jenna | Coping with Summer | Made a Hurtful Mistake | Feel Overwhelmed | Numb or Angry
Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but will be better able to cope with challenges in your daily life. All parts of you are welcome here!
When in trauma, what is the answer to “What should I do? What should I do?”
With trauma, we find ourselves asking “What should I do? What should I do?” In this yoga class, you’ll learn three steps in order to find presence to make a healthy decision. The first is feel the ground beneath you. We practice this over and over and over again. Second is to soften your body, where can you let go, or can you give more to the earth in order to open your body for breath. Because that’s the third step, it’s breathing.
Why gaslighting makes trauma worse and how to identify and respond to gaslighting in order to heal
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Developing an at Home Breath-work Practice to Manage Triggers
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
How can I face my fear of taking my family to the beach where women are wearing extremely revealing swimsuits?
Watch Listen Read Facing my fear of going to the beach. Wow, just the beach. I can’t tell you how many times I’ve heard this. Beaches, swimming pools, wherever people are dressed in whatever way you want to say it. I’m struggling with figuring out how to face my fear of going to the lake, […]
5 Helpful Tips to Find the Right Therapist to Help You Heal From Betrayal Trauma
In this article, we will talk about betrayal trauma and how it may differ from other trauma such as PTSD. We will also provide 5 helpful tips on how to find the right therapist for you.
How to Help Your Relationship Heal After An Emotional Affair
Are you experiencing heartache due to an emotional affair? If so, you may be wondering how you’ll heal and move forward. While it is possible, restoring trust is often a difficult challenge to overcome. Overcoming the pain and heartache from your partner’s emotional affair can be complicated. For example, both of you are likely experiencing […]
After Infidelity Can I Learn How To Trust Again?
Infidelity is when one partner cheats or violates the high level of trust within the relationship. How do you start moving toward forgiveness and healing if you can’t trust your spouse?
5 Positive Ways To Help You Cope With Betrayal Trauma
Living with betrayal trauma can leave you with a wide range of mental and physical health issues. Likewise, the inner turmoil you’re experiencing can lead to a variety of symptoms. Betrayal trauma can make life difficult to manage. As you’re left trying to pick up the pieces, you may be wondering how to cope with […]
Can Meditation Really Help Reduce Holiday Stress?
For many, the holiday season is a time of year that comes with many mixed emotions. While the traditions of the holidays can bring happiness and excitement, stress and grief can also accompany them. So, if you find yourself feeling too overwhelmed to enjoy the season, meditation may be the solution.