Developing an at Home Breath-work Practice to Manage Triggers
JR Patterson, LMFT, EFT, EMDR,
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About the Author
JR Founded Choice Holistic Recovery with the belief that emotions are rooted in either fear or love. His desire is to help people cultivate more love in their relationships, and more love and compassion for themselves. He believes that by better understanding the relationship between fear and love, one can change the lens through which they see their life.