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Blog

Archive

August 31 2021
Jenna Riemersma,

** Please Log in, Sign up, or Upgrade to get immediate access to Bloom groups and classes you can watch anytime, anywhere. **

August 31 2021
JR Patterson, LMFT, EFT, EMDR,

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August 31 2021
Sariah Bastian, Yoga Therapist, Yoga Therapist

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August 25 2021
kayleedunn,

This class will teach you how to identify a trauma flare, what it looks and feels like for you.
Understand and be able to describe how self-compassion can help you through a trauma flare and have a step-by-step tool to use as you navigate triggers/trauma flares.

August 18 2021
JR Patterson, LMFT, EFT, EMDR,

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

August 12 2021
Dr. Kevin Skinner, LMFT, CSAT-S, Core Faculty, PhD, LMFT, CSAT, EMDR-C

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

July 6 2021
Jenna Riemersma,

Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but will be better able to cope with challenges in your daily life. All parts of you are welcome here!

June 30 2021
Sariah Bastian, Yoga Therapist, Yoga Therapist

With trauma, we find ourselves asking “What should I do? What should I do?” In this yoga class, you’ll learn three steps in order to find presence to make a healthy decision. The first is feel the ground beneath you. We practice this over and over and over again. Second is to soften your body, where can you let go, or can you give more to the earth in order to open your body for breath. Because that’s the third step, it’s breathing.

June 25 2021
JR Patterson, LMFT, EFT, EMDR,

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.