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August 18 2021

Developing an at Home Mindfulness Practice to Manage Triggers

JR Patterson, LMFT, EFT, EMDR,

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About the Author

JR Founded Choice Holistic Recovery with the belief that emotions are rooted in either fear or love. His desire is to help people cultivate more love in their relationships, and more love and compassion for themselves. He believes that by better understanding the relationship between fear and love, one can change the lens through which they see their life.