How do I talk to my kids?

Watch Listen Read That’s a very important question. This is a question, especially for parents of younger kids, but I guess in general, for all kids, I have three young boys, nine, seven, and three, and I think it will be important for my husband and I to address some of his struggles with our […]

Why do I feel shame within my family?

Watch Listen Read Our family of origin, unfortunately, can be a large source of shame in our lives. And it sounds like in your case, what is deeply painful is the same patterns keep reoccurring, the pattern between your mom and your brother. And this is why it’s so crucial to understand the emotion of […]

How can I overcome feeling like I’m a buffalo in a cow pen?

Watch Listen Read Any thoughts, tips, or advice in dealing with situations where you feel like a Buffalo in a cow pen. Family or friends, not facing problems, pushing responsibility off onto you, misplaced blame. I’m guessing this would fall under boundary work, just so hard when you feel like it’s up to you to […]