Can you recommend specific techniques for overcoming being flooded during the day from thoughts or situations that reminds me of my husband’s behavior?
Watch Listen Read The specific technique when you’re flooded, I would let me offer a couple more here. I might take a breather and do a mindfulness meditation, I can listen to a guided meditation, you might go visit tarabrach.com where she has many mindfulness meditations guided meditations. When you’re flooded, you might do a […]
Watch Listen Read I’m smiling because I love the way that this group is coming together, responding to one another saying, “me too”. Feeling overwhelmed. What I would say to feeling overwhelmed is stated a lot in the replies to one another, but one of those is make your dailies, your recovery, make them small […]
Watch Listen Read Any thoughts, tips, or advice in dealing with situations where you feel like a Buffalo in a cow pen. Family or friends, not facing problems, pushing responsibility off onto you, misplaced blame. I’m guessing this would fall under boundary work, just so hard when you feel like it’s up to you to […]