How can I overcome feeling overwhelmed?

Watch Listen Read I’m smiling because I love the way that this group is coming together, responding to one another saying, “me too”. Feeling overwhelmed. What I would say to feeling overwhelmed is stated a lot in the replies to one another, but one of those is make your dailies, your recovery, make them small […]

How can I overcome feeling like I’m a buffalo in a cow pen?

Watch Listen Read Any thoughts, tips, or advice in dealing with situations where you feel like a Buffalo in a cow pen. Family or friends, not facing problems, pushing responsibility off onto you, misplaced blame. I’m guessing this would fall under boundary work, just so hard when you feel like it’s up to you to […]