Is my anger normal?

Watch Listen Read Okay. So this question is about anger and responding to this question of is my anger normal? And it sounds like some shame around surrounding anger. I love normalizing that how normal, healthy, and allowing yourself grace to feel sad, angry, grief, whatever it is that you’re feeling. I want to add […]

How do I muster the will to be a Buffalo in tough situations?

Watch Listen Read Feel angry and self-righteous, and don’t know how to change. When I watch the videos, I definitely see how being a Buffalo is good and addresses issues head on. But every time I think about my husband’s acting out with other women, which I had no idea about, I feel angry, scared, […]

How can I manage my anger towards my husband?

Watch Listen Read This is my third time through You Bloom, I’m glad you’re with us. Each time I take it, I learn new things. One of the things I haven’t yet learned is how to manage the anger I feel towards my husband. I am four years post D-Day. Although it is said, it […]