Watch
Listen
Read
Okay. So this question is about anger and responding to this question of is my anger normal? And it sounds like some shame around surrounding anger. I love normalizing that how normal, healthy, and allowing yourself grace to feel sad, angry, grief, whatever it is that you’re feeling. I want to add that anger is an emotion that can make us feel really uncomfortable. Anger is what gets us, a lot of times, to recognize what our boundaries are. So when we get angry about something, if we can get curious, it can help us define our boundaries. Embrace what you’re feeling, recognize it, accept it, and let it give you the information that you need. Anger can motivate us to make change. And don’t be afraid of it, don’t feel ashamed of it, don’t judge it, just be curious about it.