Is my anger normal?
Watch Listen Read Okay. So this question is about anger and responding to this question of is my anger normal? And it sounds like some shame around surrounding anger. I love normalizing that how normal, healthy, and allowing yourself grace to feel sad, angry, grief, whatever it is that you’re feeling. I want to add […]
I have been struggling with extreme anger with my husband because of all the lies he is telling me.
Watch Listen Read So dealing with anger. Hi, I’m really struggling with anger at my husband for all of the lies he has told and things he has done. I’m trying very hard not to lash out because I know it isn’t effective. But sometimes I just feel like it’s unfair that he doesn’t get […]
If my husband insults me in front of our therapist do I stand up for myself or let him speak his perspective?
Watch Listen Read Long story short, his brain became addicted when he was 11 years old, we have already been through one episode of him becoming increasingly distant, angry, blaming, silent, and he then had an affair. We managed to get through that with talk therapy, that we were both very naive about. Meaning we […]
How do I muster the will to be a Buffalo in tough situations?
Watch Listen Read Feel angry and self-righteous, and don’t know how to change. When I watch the videos, I definitely see how being a Buffalo is good and addresses issues head on. But every time I think about my husband’s acting out with other women, which I had no idea about, I feel angry, scared, […]
How can I manage my anger towards my husband?
Watch Listen Read This is my third time through You Bloom, I’m glad you’re with us. Each time I take it, I learn new things. One of the things I haven’t yet learned is how to manage the anger I feel towards my husband. I am four years post D-Day. Although it is said, it […]