How can I overcome feeling like I’m a buffalo in a cow pen?
Watch Listen Read Any thoughts, tips, or advice in dealing with situations where you feel like a Buffalo in a cow pen. Family or friends, not facing problems, pushing responsibility off onto you, misplaced blame. I’m guessing this would fall under boundary work, just so hard when you feel like it’s up to you to […]
What is the point of communicating with my husband when he’s not in the same place emotionally?
Watch Listen Read Alright, this is what I frequently encountered. I can speak as calmly and honestly as possible and it doesn’t matter because he’s not in the same place emotionally. His defensiveness rises and I feel like, what is the point? So I keep my feelings to myself because it’s no use sharing with […]
Why gaslighting makes trauma worse and how to identify and respond to gaslighting in order to heal
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
How can I face my fear of taking my family to the beach where women are wearing extremely revealing swimsuits?
Watch Listen Read Facing my fear of going to the beach. Wow, just the beach. I can’t tell you how many times I’ve heard this. Beaches, swimming pools, wherever people are dressed in whatever way you want to say it. I’m struggling with figuring out how to face my fear of going to the lake, […]
YouBloom, it’s about you
The eighth session of our YouBloom Program is open for enrollment today. YouBloom is one of the most popular and impactful programs that we offer. We only run it a few times a year. This will be the first session of 2020. A great opportunity to start the new year off with a program that […]
Betrayal Trauma: How Infidelity Relates to PTSD
When a spouse finds out about the betrayal—from hiding behaviors or an affair—they conclude that they are not safe. Their trauma begins to show in the form of PTSD. Now, how do we see this? What are the symptoms of PTSD? Criteria A: Threat to Life. This may not mean that they worry […]
YouBloom: Moving Beyond Infidelity & Betrayal Trauma
The fourth session of our YouBloom Program is open for enrollment today. YouBloom is an intensive, 12 week program designed for women who want to move beyond infidelity and betrayal trauma. So many women in our community are stuck. They’re fighting, doing everything they can to hold on. To survive each day. They’re exhausted and overwhelmed […]
Your Turn To Grow
On Tuesday, we opened registration for our YouBloom Program, an 84-day group learning experience designed to help people move forward, to build a future beyond infidelity and betrayal trauma.It’s not therapy. It’s also not only an online course.Instead, it’s a community learning experience. You will be surrounded by a community that shares a connection, all […]
A New Way Forward
Transformation is possible. It’s possible to trust again, to set and keep meaningful boundaries, to move beyond the experiences and emotions that are keeping you stuck. It’s possible to be transformed into the kind of person who connects, who sees a life of hope and purpose. And it’s possible to become significantly better at making change […]
The Power to Heal
The new year is here.A new year to make more progress, find more healing and purpose. Progress that can fuel a life that can be full of hope.To reach your goals, you’ll probably need more effective and powerful ways to find yourself, get unstuck, gain confidence and master your emotions.I’m excited that we’ll be offering […]