Author: JR Patterson, LMFT, EFT, EMDR

JR Founded Choice Holistic Recovery with the belief that emotions are rooted in either fear or love. His desire is to help people cultivate more love in their relationships, and more love and compassion for themselves. He believes that by better understanding the relationship between fear and love, one can change the lens through which they see their life.

Developing an at Home Mindfulness Practice to Manage Triggers

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

Developing an at Home Breath-work Practice to Manage Triggers

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.