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Blog

Archive

August 31 2021
JR Patterson, LMFT, EFT, EMDR,

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August 18 2021
JR Patterson, LMFT, EFT, EMDR,

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

June 25 2021
JR Patterson, LMFT, EFT, EMDR,

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.