Obviously, everyone’s situation is different. We’re going to have different experiences and outcomes – one size does not fit all in this journey. It’s important to have hope for the future, whether that looks like staying with your partner or finding your freedom and authentic self after exhausting all options. For me, it’s felt like […]

Living Centered after Betrayal Trauma

Our Co-Founder and Clinical Director, Dr. Kevin Skinner, sat down with Lindsey and Mickenzie from the Living Centered Podcast to discuss betrayal trauma, infidelity, and how to show up for ourselves and others after betrayal trauma.⁠⁠No matter your relationship to this topic, this candid conversation highlights the importance of showing up for yourself and doing […]

Guest Post: Anxiety and Betrayal Trauma

Anxiety might seem irrational when it shows up. Most of us have become accustomed to judging our emotions, especially the inconvenient ones. Anxiety shows up unannounced and pulls us in, it can rob us of the present moment and send us back into past pain. But anxiety makes sense when you’ve gone through betrayal, or […]

Guest Post: Anxiety, an invitation to heal.

Anxiety is a feeling I am well acquainted with. You may know the feeling too. It’s that feeling that something bad could happen at any moment and pull the rug out from under you, and there’s nothing you can do to stop it. It can be crippling, stealing the peace and joy from our everyday […]

Guest Post: Betrayal Trauma and Anxiety

It happened again. I should have been used to it by then, but it still felt like a whole new shock to my system. I struggled to form words. I shook. I paced. I couldn’t catch my breath. It was as though a blender was going off in my head and my body was convulsing […]

Jeni’s Betrayal Trauma Story


A few years into Jeni’s marriage, she stumbled along her husband’s pornography. When she confronted him about it, she was first met with denial, which changed to claims that “this is normal” and “every man does this.” Although it hurt, Jeni moved on and learned to cope with the reality of her husband’s regular porn […]

Carlie’s Betrayal Trauma Story


Carlie always believed one should leave their spouse after infidelity – until she found out about her own husband’s affair and pornography addiction. Her husband, Ryan, was exposed to porn from a young age, and his use continued in secret throughout the beginning of his marriage to Carlie. Even after Carlie found out, Ryan would […]

Five steps to increase self-compassion, improving self-talk and healing trauma

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

How to Help Your Relationship Heal After An Emotional Affair

How to Help Your Relationship Heal After An Emotional Affair

Are you experiencing heartache due to an emotional affair? If so, you may be wondering how you’ll heal and move forward. While it is possible, restoring trust is often a difficult challenge to overcome.  Overcoming the pain and heartache from your partner’s emotional affair can be complicated. For example, both of you are likely experiencing […]

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