Was there a day when you just knew it was time to get a divorce?

Watch Listen Read If there is something I can promise you, I know it is so scary because I’ve been there. And when people would say, “Amy, you’ll know”. Dr. Skinner would say that to me, and I was like, I don’t believe that that is true. I don’t believe that is true. And he […]

My partner betrayed me with a friend. Will I ever be able to trust again?

Watch Listen Read Okay. Oh, the only thing that makes betrayal, trauma suck even worse is when there’s a double betrayal. That double whammy, when your partner betrays you with a friend. Oh, that’s the case for this next question. That, that of course you are feeling like, I don’t know with whom I can […]

The Flood or the Fan

Self care doesn’t always look like a massage and pedicure at a vacation resort. Sure, sometimes that is exactly what it means, but I am seeing that taking care of myself more often looks like saying “no” to a project that sounds exciting, but doesn’t quite feel aligned with my purpose. When we practice letting ourselves be still, and tune into our internal compass, it becomes easier to recognize what self care should look like. Remember that at times, in order to be spared the flood, we have to get quiet. And listen.

What Do I Need? Reconnecting to Your Personal Needs

Often in the busyness and the business of our days, we become disconnected from our bodies and our needs. When we finally get some time to breathe, our bodies will start yelling to get our attention. Here are some quick questions you can ask yourself to check in with your personal needs.