What is the difference between shame and self-esteem?

Watch Listen Read The primary difference between shame and self-esteem is self-esteem is a thinking exercise. We think self-esteem, we think through, I graduated from BYU, I studied this, we think through our self-esteem we can, it’s a thinking exercise. Shame occurs in the limbic part of our brain, which you know, that is when […]

Can I learn to accept my body image?

Watch Listen Read You bring up one of the issues that I would say almost all, we’re not able to really say all because there are a rare few exceptions of women who do not struggle with body image, but almost all women struggle with body image and with beauty body image, aging period. But […]