What is the point of communicating with my husband when he’s not in the same place emotionally?
Watch Listen Read Alright, this is what I frequently encountered. I can speak as calmly and honestly as possible and it doesn’t matter because he’s not in the same place emotionally. His defensiveness rises and I feel like, what is the point? So I keep my feelings to myself because it’s no use sharing with […]
Why gaslighting makes trauma worse and how to identify and respond to gaslighting in order to heal
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
Why We Need Boundaries
Boundaries. When you have experienced trauma, boundaries are a necessity for your own personal growth and safety. A boundary is setting an expectation with clear definitions of what you can and cannot handle. A good boundary identifies what is your responsibility and what is not. Boundaries can be especially hard to set with our family and friends, especially when disfunction already exists.