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Blog

Archive

August 31 2021
Jenna Riemersma,

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July 23 2021
Jenna Riemersma,

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

July 6 2021
Jenna Riemersma,

Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but will be better able to cope with challenges in your daily life. All parts of you are welcome here!