Move Toward™ with Jenna | Anxiety, Sadness, Depression, Overwhelmed, Numbness, Nothing
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How to Combine Breathwork and Mindfulness to Manage Trauma Triggers
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Meditation Group-Feel the Earth Beneath You, Soften Your Body and Breathe | Beyond Breath with Sariah
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Can Meditation Really Help Reduce Holiday Stress?
For many, the holiday season is a time of year that comes with many mixed emotions. While the traditions of the holidays can bring happiness and excitement, stress and grief can also accompany them. So, if you find yourself feeling too overwhelmed to enjoy the season, meditation may be the solution.