Can these ingrained negative beliefs keep you stuck unknowingly where one would need something like EMDR to release them?
Watch Listen Read The answer to that is absolutely yes. When you said I’ve had negative beliefs, like I’m not enough for over 60 years, those are deeply ingrained beliefs that are not true. And EMDR will allow you to recognize some of the experiences that have shaped those beliefs. And, for me, my marriage […]
How do I hold on to a belief that I matter?
Watch Listen Read I want to tell you that you matter. Just me I don’t even, I don’t know you. But reading your question and hearing your strength, that you still have a voice that you’re doing this work, despite everything you have been through inspires me. Because of your choice, you are choosing to […]