Do you have any advice or suggestions on how I can find a balance of my extremes?
Watch Listen Read As I sat down to think about how I tend to cope, I realized I seem to be a person of extremes. I go from someone who is shutting down, zooming out, drained of energy, killing time on pointless activities, and then switch flips that no longer work and then go into […]
Is my anger normal?
Watch Listen Read Okay. So this question is about anger and responding to this question of is my anger normal? And it sounds like some shame around surrounding anger. I love normalizing that how normal, healthy, and allowing yourself grace to feel sad, angry, grief, whatever it is that you’re feeling. I want to add […]