In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.
How can I get me? Love me? With the same or better energy that I spent investing in him. And how can I make sure I won’t lose myself again?
Watch Listen Read I want you to think about, at least for me, the amount of energy that you put into reading, thinking, worrying about your husband with his betrayal. And think about if you even put in half that amount of energy with connecting to yourself, the relationship that you would have with yourself. […]
I’m in California and we are still on lockdown and so are told not to hug people, which makes this exercise hard. I’m wondering what impact the pandemic will have on our collective ability to connect and support each other.
Watch Listen Read I just thank you for your question. Obviously, your physical health is a big deal, but mental health is also important. Hugs from if you have children, grandchildren are starting points. Animals, I found that when we can’t have physical touch, if you’ve got a pet, a cat or a dog, I […]
Watch Listen Read A magnifying glass on a lack of connection. Ouch. This lesson comes at a really difficult time for me. I am sad, and to realize that four years after betrayal, I still cannot hold a gaze on my husband’s eyes and experience love and connection. Looking back, the only times we have […]
I have been chemical hugging my son and daughter and am going to do the writing challenge with my husband, but that’s the scariest of them all.
Watch Listen Read I often chemical hug attack my son. He can be difficult to connect with and chemical hugs, long, deep, 20 second plus hugs have been a gift for our relationship. I’ve decided to do the eye challenge with him and he thought it was silly yesterday. But already today, he asked me […]