How do I muster the will to be a Buffalo in tough situations?

Watch Listen Read Feel angry and self-righteous, and don’t know how to change. When I watch the videos, I definitely see how being a Buffalo is good and addresses issues head on. But every time I think about my husband’s acting out with other women, which I had no idea about, I feel angry, scared, […]

If I’m being a Buffalo, how do I handle a bad reaction from my spouse?

Watch Listen Read Earlier I talked about asking a question. Sometimes buffaloing up is asking hard questions and then just listening. So buffaloing up is not just strong all the time, sometimes it’s, I’m feeling disconnected, I don’t know what to do with it. So you continue, whether it be defensiveness, gaslighting, anger, shame, or […]