You Are Enough
I just wanted to tell you that you are enough.
For some reason, we have a hard time believing that. I just want to tell you that you are. Right here, right now, you are enough. Even if you feel like a complete mess. The epic journey of life seems to really be about learning to trust and love yourself. But that seems so hard. Here are some things you can do to start building your relationship with yourself.
Why We Need Boundaries
Boundaries. When you have experienced trauma, boundaries are a necessity for your own personal growth and safety. A boundary is setting an expectation with clear definitions of what you can and cannot handle. A good boundary identifies what is your responsibility and what is not. Boundaries can be especially hard to set with our family and friends, especially when disfunction already exists.