What is the difference between shame and self-esteem?

Watch Listen Read The primary difference between shame and self-esteem is self-esteem is a thinking exercise. We think self-esteem, we think through, I graduated from BYU, I studied this, we think through our self-esteem we can, it’s a thinking exercise. Shame occurs in the limbic part of our brain, which you know, that is when […]

How can I release the need to know what my husband is doing and feeling?

Watch Listen Read My number one struggle is what I don’t know. I’ve journaled about how much I wrestle with who else there might be, how he touched another woman, what he said to them, timelines, conversations. These things that are impossible for me to know every detail of because I’m not the other woman, […]