Move Toward™ with Jenna | Summer Self Care | Anxiety | Sadness | Loneliness | Isolation | Not Sleeping
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.