When Was the Last Time You Let Yourself Just Play?
Play, as unstructured pleasurable activity, is so often ignored by women. We so often find ourselves in unending roles of caregiving, that we ignore what really makes us happy. What makes our essential selves, the selves that existed long before we were attached to a significant other or to offspring, truly happy. We have forgotten how to play.
Five Practical Steps To Becoming More Emotionally Resilient
Resiliency is a key character trait of people who come through hard times as stronger more compassionate people. Resiliency simply means the ability to adapt to stress and difficult situations. Now if only it were that simple to be resilient.