How can I get rid of my ongoing cycle of feeling numb and crazy?

Watch Listen Read I felt the walking dead some days, and then a total emotional mess on other days, how do I stop feeling numb? I would encourage journaling and giving a voice to the numb. And if you’re feeling crazy, that means your mind is racing, which means that you want to do some […]

What can I do to try to better connect with my emotions?

Watch Listen Read Feeling numb and struggling to connect with emotions and feelings. I spent a lot of time where I feel numb. I can go about my day and do my job and look after my child, but I’m in autopilot. On some days I feel like I’m calm, but the more I think […]