Move Toward™ with Jenna | Anxiety, Sadness, Depression, Overwhelmed, Numbness, Nothing
Watch Listen
Move Toward™ with Jenna | Coping with Summer | Made a Hurtful Mistake | Feel Overwhelmed | Numb or Angry
Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but will be better able to cope with challenges in your daily life. All parts of you are welcome here!