How do I work on feeling important?

Watch Listen Read So this next question says I can work through all of the thoughts of feeling whole, feeling loved, feeling peace. How do I work on feeling important? What I want to tell you about that is, as you focus on your relationship with yourself and you make yourself important, then you’re able […]

What can I do to try to better connect with my emotions?

Watch Listen Read Feeling numb and struggling to connect with emotions and feelings. I spent a lot of time where I feel numb. I can go about my day and do my job and look after my child, but I’m in autopilot. On some days I feel like I’m calm, but the more I think […]