Can you recommend specific techniques for overcoming being flooded during the day from thoughts or situations that reminds me of my husband’s behavior?
Watch Listen Read The specific technique when you’re flooded, I would let me offer a couple more here. I might take a breather and do a mindfulness meditation, I can listen to a guided meditation, you might go visit tarabrach.com where she has many mindfulness meditations guided meditations. When you’re flooded, you might do a […]