Can you give a few examples of preparing for the future trauma and what it might look like in a healthy way?
Watch Listen Read Yeah, what I would do is I would take an experience, an event that triggers you. And I would want to forecast how you have responded and then I would want to take that same experience and come up with a different response, creating a boundary, saying no, taking a timeout, talking […]
How will I be able to face a future storm if I can’t recognize it?
Watch Listen Read My husband has been very active with his recovery from his pornography addiction, with reading workshops, therapy groups in developing his faith since D-Day 2, a little over two months ago. My future storm worry is a relapse, since he is so new to recovery. Right now, he’s very optimistic and excited […]