What if I already wrote an impact letter and don’t want to go back and reread my husband’s restitution letter?
Watch Listen Read I freaking did an impact letter, I don’t want to go back and reread my husband’s restitution letter. I want to say to you, listen to yourself. If you don’t want to go back and reread your husband’s restitution letter, don’t. No one is saying you have to. If you don’t want […]
Why gaslighting makes trauma worse and how to identify and respond to gaslighting in order to heal
In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.