Move Toward™ with Jenna | Coping with Summer | Made a Hurtful Mistake | Feel Overwhelmed | Numb or Angry

Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but will be better able to cope with challenges in your daily life. All parts of you are welcome here!

Overcoming Life’s Overwhelming Moments

Here’s the thing. Any kind of trauma can deeply affect your heart, mind, and body. Sometimes there is a clear trigger. Sometimes it just comes out of nowhere. If trauma is left untreated, it can lead to long-term, serious mental illnesses like anxiety and depression. It’s all related.