Five steps to increase self-compassion, improving self-talk and healing trauma

In this class you’ll learn the background, science, and relevance of breath-work to help heal from betrayal trauma. Specifically, using breath-work to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual breath-work and will help you develop an at home practice for when the triggers come.

Join Bloom for Women

For women seeking healing from betrayal trauma.

Join Bloom for Partners

For men seeking help for unwanted sexual behaviors.