How can I release the need to know what my husband is doing and feeling?

Watch Listen Read My number one struggle is what I don’t know. I’ve journaled about how much I wrestle with who else there might be, how he touched another woman, what he said to them, timelines, conversations. These things that are impossible for me to know every detail of because I’m not the other woman, […]

How does trauma get trapped in the physical body?

Watch Listen Read I’m sorry, I just don’t get it. I am depressed and I feel terrible about myself and my life in general due to my husband’s betrayal D-Day 2 years ago. And I’m definitely traumatized, and I feel pain and heaviness in my chest, clenching my jaw and shoulder, and other physical symptoms […]