What can I do to try to better connect with my emotions?

Watch Listen Read Feeling numb and struggling to connect with emotions and feelings. I spent a lot of time where I feel numb. I can go about my day and do my job and look after my child, but I’m in autopilot. On some days I feel like I’m calm, but the more I think […]

Mirror Mirror…

We fail to see the beauty in function. As we recall the overwhelming complexities of our body, as we come to see and appreciate these many wonders in our reflection, there is a certain respect gained for our very presence, for the body that houses our soul. This respect in turn lends to mending struggles we have with our appearance. It reminds us we are not merely objects made up of sexualized parts. We are in fact women, human, a miracle of an amalgamation of working pieces both macroscopic and microscopic and we should marvel at the wonder of our existence.