This class will introduce you to a revolutionary new way of understanding your feelings and behavior. It’s called Internal Family Systems (IFS). The principles you’ll learn as part of this class can help you understand yourself like never before.
Learn what your attachment style is. What you value in a relationship and how you get close to others. As you gain this awareness you will better understand your needs, reactions, and put yourself in a better place to find success in your relationships.
Do you have a hard time saying no? How do you say no without feel guilty or mean? Setting boundaries can create freedom, safety, growth, and peace of mind. But it’s not easy to do.
Have you ever wondered why you love and act the way you do? During this class you will learn about emotional attachment theory. Understand why you respond to emotions the way you do, how to identify opportunities for growth, and how attachment issues manifest themselves in a relationship.
Join Stace Christianson, self-empowerment and emotional health expert to learn what your emotions really reflect about you and those you interact with. Find empowerment through emotional understanding and learn how to rescript your emotions to turn them into a positive experience.