Prana
A Bloom Workshop

An intensive, online workshop that will reconnect you with your body & transform the way you talk and think about yourself.

Starting again soon!

We'll keep you posted by email.


Sign up by email to be notified when we announce new dates.

Reconnect with your body, intuition, & spirit

Prana is one of our most effective and life-changing programs is now online. This is your chance to experience our Prana program that will teach you to reconnect with your body, and develop deep self-compassion that transforms the way you talk and think about yourself.

Join yoga therapist, teacher, and author Sariah Bastian in a workshop inspired by her groundbreaking clinical work on body movement, connection, and love.

For years this program has been run at our therapy clinics as one of the primary pillars in treating betrayal trauma. For many women, our Prana program has been the foundation off of which they have built and sustained their healing.

Like all Bloom workshops, the curriculum and lectures are just the beginning.

Our workshops work best when we do the work together. When you join us for Prana you will have the opportunity to engage with other participants who share you journey. Reconnect with your body, your intuition, and your spirit. Love yourself again.

Reconnect with your body, intuition, & spirit

Prana is one of our most effective and life-changing programs is now online. This is your chance to experience our Prana program and find a way to connect with your body, to develop deep self-compassion that transforms the way you talk and think about yourself.

Join yoga therapist and teacher Sariah Bastian in a workshop inspired by her clinical work on body movement and  .

For years this program has been run at our therapy clinics as one of the primary pillars in treating betrayal trauma. For many women our Prana program has been the foundation off of which they have build and sustained their healing.

Like all Bloom workshops, the curriculum and lectures are just the beginning.

Our workshops work best when we do the work together. When you join us for Prana you will have the opportunity to engage with other participants who share you journey. Reconnect with your body, your intuition, and your spirit. Love yourself again.

"I have been in therapy for over a year and a half, and its' been very helpful. But it wasn't until I started your Prana that I truly began to see a change in my healing. The work you do, using your experiences to help others, using movement for healing, the program was life changing for me.”

"I have been in therapy for over a year and a half, and its' been very helpful. But it wasn't until I started your Prana that I truly began to see a change in my healing. The work you do, using your experiences to help others, using movement for healing, the program was life changing for me.”

The freedom to feel

This 56-day workshop will teach you and inspire you. The idea of the Prana Workshop is simple yet transformative: When you're able to connect with your body you'll find more love and compassion. In as little as 20 minutes a day, you can learn how to feel and recognize your intuition guiding you again.


Each week we will do a little moving and a little meditation. Then we will dive deep with information to help you identify how your body might be talking to you.


With videos, personalized exercises, and discussion, the Prana Workshop is an intensive online learning experience. Try it for 10 days, we have a risk-free 100% money-back guarantee.

Includes:


  • 48 video lectures complete with guided practice 
  • Q&A sessions with Sariah
  • Assignments and prompts to guide you
  • Community forum for discussion and group learning
  • Long term access—we’ll keep everything up for two months after the program ends
  • Access on mobile and desktop

The freedom to feel

This 56-day workshop will teach you and inspire you. The idea of the Prana Workshop is simple yet transformative: When you're able to connect with your body you'll find more love and compassion. In as little as 20 minutes a day, you can learn how to feel and recognize your intuition guiding you again.


Each week we will do a little moving and a little meditation. Then we will dive deep with information to help you identify how your body might be talking to you.


With videos, personalized exercises, and discussion, the Prana Workshop is an intensive online learning experience. Try it for 10 days, we have a risk-free 100% money-back guarantee.


Includes:


  • 48 video lectures complete with guided practice 
  • Q&A sessions with Sariah
  • Assignments and prompts to guide you
  • Community forum for discussion and group learning
  • Long term access—we’ll keep everything up for two months after the program ends
  • Access on mobile and desktop

"Prana was a class I looked forward to each week. It was safe and peace filled. I learned to connect with myself and my body which I had never done. When I find myself in challenging moments I go back to the skill of learning to be present and grounded in the moment. Sariah was professional and non judgmental and fostered a great atmosphere."

"Prana was a class I looked forward to each week. It was safe and peace filled. I learned to connect with myself and my body which I had never done. When I find myself in challenging moments I go back to the skill of learning to be present and grounded in the moment. Sariah was professional and non judgmental and fostered a great atmosphere."

Learn how to:

Find peace in trusting
Love and hold yourself with compassion
Breathe
Move with purpose
Identify patterns and habits
See yourself in your daily life
Create safety and stability
Cultivate relationships (both with ourself and others)
Let go and let God (or any higher power you may believe in)

Learn how to:

Find peace in trusting
Love and hold yourself with compassion
Breathe
Move with purpose
Identify patterns and habits
See yourself in your daily life
Create safety and stability
Cultivate relationships (both with ourself and others)
Let go and let God (or any higher power you may believe in)

"Prana has been such an incredible, eye-opening and life changing experience for me. Because of this class I have become more aware of my self, my right to be here and have been able to find my voice. The impact and practice of the techniques I learned from Sariah have transcended what I expected or what I thought possible. Quite simply, this class changed my life."

"Prana has been such an incredible, eye-opening and life changing experience for me. Because of this class I have become more aware of my self, my right to be here and have been able to find my voice. The impact and practice of the techniques I learned from Sariah have transcended what I expected or what I thought possible. Quite simply, this class changed my life."

Who is it for?

Prana is for anyone who seeks to improve connection with self, feel their intuition, discover purpose, and live with self compassion.

Prana serves anyone that feels overwhelmed, lost, or stuck. It's designed to clear your mind through subtle, conscious movements. It's for people who are ready to work. Who want to feel connected. Is that you?

Who is it for?

Prana is for anyone who seeks to improve connection with self, feel their intuition, discover purpose, and live with self compassion.

Prana serves anyone that feels overwhelmed, lost, or stuck. It's designed to clear your mind through subtle, conscious movements. It's for people who are ready to work. Who want to feel connected. Is that you?

"Prana has helped me remain grounded, to speak my truth, and feel emotions that I never knew existed. My life is so full of hope, love and purpose. I look forward to each new day I’m given to live and love.”

"Prana has helped me remain grounded, to speak my truth, and feel emotions that I never knew existed. My life is so full of hope, love and purpose. I look forward to each new day I’m given to live and love.”

What if I fall behind?

Prana contains 48 videos, dripped out over 56-days (8-weeks), and you're welcome to take far more than 56-days to complete it. We're keeping the workshop open for two months after the program ends. It's easy to catch up. Our hope is that as you discover the power of this workshop, it will be easier to find the time.

What if I fall behind?

Prana contains 48 videos, dripped out over 56-days (8-weeks), and you're welcome to take far more than 56-days to complete it. We're keeping the workshop open for two months after the program ends. It's easy to catch up. Our hope is that as you discover the power of this workshop, it will be easier to find the time.

Does it work?

Absolutely. The impact the program has had on those who have experienced it has been eye opening. Here's a quote from a recent participant:


"This was AMAZING! This program was not even close to anything I would have thought but so enlightening and has opened my mind up to see what my body and spirit has been screaming at me for my entire life. I feel like my eyes have been opened. I am excited to move forward with new perspective and tools. Thank you profoundly Sariah for touching my life in the ways I needed."

Does it work?

Absolutely. The impact the program has had on those who have experienced it has been eye opening. Here's a quote from a recent participant:

"This was AMAZING! This program was not even close to anything I would have thought but so enlightening and has opened my mind up to see what my body and spirit has been screaming at me for my entire life. I feel like my eyes have been opened. I am excited to move forward with new perspective and tools. Thank you profoundly Sariah for touching my life in the ways I needed."

How much does Prana Cost?

The full price of the workshop is $150.

When does it begin?

Starting again soon!

We'll keep you posted by email.


Sign up by email to be notified when we announce new dates.

How much does Prana Cost?

The full price of the workshop is $150.

When does it begin?

Starting again soon!

We'll keep you posted by email.


Sign up by email to be notified when we announce new dates.