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Regulate Difficult Emotions

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Self-Care Group: Move Toward™ with Jenna Riemersma

Jenna Riemersma
Virtual Virtual Event

Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that […]

Meditation Group | Beyond Breath with Sariah Bastian

Sariah Bastian
Virtual Virtual Event

This Meditation Drop-In Group is led by our certified yoga trauma therapist Sariah Bastian. Sariah's work has been foundational to Bloom and a core part of the healing and recovery […]

Discovery Day

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Healing Starts with Safety

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Post-traumatic Stress

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

How to Incorporate Self-Compassion in Your Healing

Dr. Kevin Skinner
Virtual Virtual Event

In this class you'll learn how trauma can prevent you from having self-compassion, why self-compassion needs to be included in your healing process and three strategies for including self-compassion into […]

Getting Unstuck

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Assessing the Trauma

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Just Breathe About It | Beyond Breath with Sariah

Sariah Bastian
Virtual Virtual Event

Sariah offers a Pranayama (breathing) class to honor yourself. What is Pranayama? Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with […]