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How to set a Shame-Resilient Boundary

KayLee Dunn
Virtual Virtual Event

This class will help you be able to list your shame triggers. Understand how your shame interrupts your ability to set boundaries. Learn step-by-step a tool to you can use […]

Three Steps for Identifying and Managing Anxiety

Dr. DeVon Mills
Virtual Virtual Event

Learning to manage anxiety by utilizing the Three Cs of anxiety management. A mindful and skill based approach to managing persistent anxiety. Learn three simple steps that lead to a […]

Posttraumatic Stress

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Healing Painful Memories

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Assessing the Trauma

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

How to Identify Distorted Thinking

Dr. DeVon Mills
Virtual Virtual Event

Learning to identify the most common types of distorted thinking. This class focuses on educating about the most common distortions that so many battle. It will provide a comprehensive explanation […]

Adding Trauma to Trauma

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Negative Self-Beliefs

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Stuck in Fight, Flight, Freeze

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

Regulate Difficult Emotions

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No […]

How to Combat Distorted Thinking and Anxiety

Dr. DeVon Mills
Virtual Virtual Event

A skills based approach to fighting off the false narratives and distorted thinking that our mind engages in when anxious. Learn practical skills better manage their anxiety.

How to set a Shame-Resilient Boundary

KayLee Dunn
Virtual Virtual Event

This class will help you be able to list your shame triggers. Understand how your shame interrupts your ability to set boundaries. Learn step-by-step a tool to you can use […]