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Developing an at Home Mindfulness Practice to Manage Triggers

JR Patterson
Virtual Virtual Event

In this class you'll learn the background, science, and relevance of mindfulness to help heal from betrayal trauma. Specifically, using mindfulness to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual meditations and will help you develop an at home practice for when the triggers come.

Three Steps for Identifying and Managing Anxiety

Dr. DeVon Mills
Virtual Virtual Event

Learning to manage anxiety by utilizing the Three Cs of anxiety management. A mindful and skill based approach to managing persistent anxiety. Learn three simple steps that lead to a simple formula for decreasing symptoms of anxiety.

Consistency

Andrea Rowley
Virtual Virtual Event

How to Stop Replaying Painful Memories

Dr. Kevin Skinner
Virtual Virtual Event

In this class you'll learn why your mind gets stuck on the same thoughts, how asking yourself questions can help you work through repetitive thoughts and three steps to take when your mind is replaying painful memories.

You do You | Beyond Breath with Sariah

Sariah Bastian
Virtual Virtual Event

Join Sariah and move your body in this Vinyasa style flow, the way you feel necessary for you. What is Vinyasa? A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Practicing Self-Compassion during a Trauma Flare

KayLee Dunn
Virtual Virtual Event

This class will teach you how to identify a trauma flare, what it looks and feels like for you. Understand and be able to describe how self-compassion can help you through a trauma flare and have a step-by-step tool to use as you navigate triggers/trauma flares.

How to Combine Breathwork and Mindfulness to Manage Triggers

JR Patterson
Virtual Virtual Event

In this class you'll learn the background, science, and relevance of mindfulness and breathwork to help heal from betrayal trauma. Specifically, using breathwork and mindfulness to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual meditations and breathwork excercises and will help you develop an at home […]

Self-Care Group: Move Toward™ with Jenna Riemersma

Jenna Riemersma
Virtual Virtual Event

Enjoy this half-hour of self-care just for you! Join Jenna as she leads you in a guided meditation experience designed to comfort and calm any parts of your heart that need care. By experiencing the 3 simple steps of her healing “Move Toward” approach, you will not only leave this group refreshed and encouraged, but […]

How to Create a Safe Environment For Your Healing

Dr. Kevin Skinner
Virtual Virtual Event

One of the most important parts to all healing is being in an environment where you feel safe. In fact, in an unsafe environment it's almost impossible to heal and move on. Dr. Skinner will teach you how you can create your safe place even during difficult times.

How to set a Shame-Resilient Boundary

KayLee Dunn
Virtual Virtual Event

This class will help you be able to list your shame triggers. Understand how your shame interrupts your ability to set boundaries. Learn step-by-step a tool to you can use as you navigate your shame around boundaries.Be able to list a specific boundary that you can practice holding while remaining shame resilient.