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Developing an at Home Mindfulness Practice to Manage Triggers

JR Patterson
Virtual Virtual Event

In this class you'll learn the background, science, and relevance of mindfulness to help heal from betrayal trauma. Specifically, using mindfulness to manage the trauma symptoms of anxiety, stress, physical and emotional health. JR will guide you through actual meditations and will help you develop an at home practice for when the triggers come.

Adding Trauma to Trauma

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]

Three Steps for Identifying and Managing Anxiety

Dr. DeVon Mills
Virtual Virtual Event

Learning to manage anxiety by utilizing the Three Cs of anxiety management. A mindful and skill based approach to managing persistent anxiety. Learn three simple steps that lead to a simple formula for decreasing symptoms of anxiety.

Support and Action

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]

Stuck in Fight, Flight, Freeze

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]

Consistency

Andrea Rowley
Virtual Virtual Event

Boundaries

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]

Discovery Day

Andrea Rowley
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]

How to Stop Replaying Painful Memories

Dr. Kevin Skinner
Virtual Virtual Event

In this class you'll learn why your mind gets stuck on the same thoughts, how asking yourself questions can help you work through repetitive thoughts and three steps to take when your mind is replaying painful memories.

You do You | Beyond Breath with Sariah

Sariah Bastian
Virtual Virtual Event

Join Sariah and move your body in this Vinyasa style flow, the way you feel necessary for you. What is Vinyasa? A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Practicing Self-Compassion during a Trauma Flare

KayLee Dunn
Virtual Virtual Event

This class will teach you how to identify a trauma flare, what it looks and feels like for you. Understand and be able to describe how self-compassion can help you through a trauma flare and have a step-by-step tool to use as you navigate triggers/trauma flares.

Healing Painful Memories

Lindsay O'Donnell
Virtual Virtual Event

Our Community Drop-In Groups are led by our certified coaches and are guided by Dr. Skinner's evidence based book Treating Trauma from Sexual Betrayal: The Essential Tools for Healing. No RSVP needed. You can drop-in! Join anonymously, or with video feed. Listen in, or participate with questions and comments. It's up to you! The book […]