Section 1
Yoga Basics
Crescent Lunge Pose | 36s | |
Side Plank | 40s | |
Tree Pose | 31s | |
Upward Facing Dog | 33s | |
Plank to Chataranga | 33s | |
Plank | 38s | |
Forward Fold | 46s | |
Triangle Pose | 44s | |
Side Angle Pose | 48s | |
Reverse Warrior | 40s | |
Warrior Pose #1 | 47s | |
Warrior Pose #2 | 48s | |
Warrior Pose #3 | 51s | |
Cobra | 31s | |
Pyramid | 42s | |
Revolved Triangle | 57s | |
Half Moon Balance | 51s | |
Revolved Half Moon Balance | 58s | |
Standing Splits | 58s | |
Boat Pose | 58s | |
Bridge Pose | 44s | |
Seated Forward Fold | 1m 2s | |
Sun Salutations #1 | 2m 40s | |
Sun Salutations #2 | 2m 47s | |
Chair Pose | 1m 4s |