Section 1
Yoga Basics
| Crescent Lunge Pose | 36s | |
| Side Plank | 40s | |
| Tree Pose | 31s | |
| Upward Facing Dog | 33s | |
| Plank to Chataranga | 33s | |
| Plank | 38s | |
| Forward Fold | 46s | |
| Triangle Pose | 44s | |
| Side Angle Pose | 48s | |
| Reverse Warrior | 40s | |
| Warrior Pose #1 | 47s | |
| Warrior Pose #2 | 48s | |
| Warrior Pose #3 | 51s | |
| Cobra | 31s | |
| Pyramid | 42s | |
| Revolved Triangle | 57s | |
| Half Moon Balance | 51s | |
| Revolved Half Moon Balance | 58s | |
| Standing Splits | 58s | |
| Boat Pose | 58s | |
| Bridge Pose | 44s | |
| Seated Forward Fold | 1m 2s | |
| Sun Salutations #1 | 2m 40s | |
| Sun Salutations #2 | 2m 47s | |
| Chair Pose | 1m 4s |
